3. You might gain weight
If you frequently consume microwaved meals, you are more likely to become obese. These foods are usually very high in calories, added sugar, and unhealthy fats, which can clearly lead to an increased caloric intake. And that’s not all! The convenience of the appliance will make you prefer processed foods over healthier options, which is completely wrong.
The comfort microwave gives us can also contribute to a more sedentary lifestyle. If the meals are quick and easy to prefer, there is less physical activity you need to do.
It can be difficult to make a significant change in your life, but don’t forget that baby steps and consistency matter! You don’t have to stop using your microwave in order to be healthier.
