Fatigue
Well, would you think that if you stopped drinking water, you’d become increasingly tired? That’s mainly due to the fact that you experience fluid loss in the body. The fluid loss could lead to a decrease in blood volume that would also put some excess pressure on the heart to deliver the needed oxygen and nutrients to all the other organs, including the muscles.
Lack of water might cause you periods of fatigue and low energy because your body is trying to function without it. However, if you keep on feeling sluggish and tired even if you had a good night’s sleep, then you might have to boost your water intake.
3 Responses
Dehydration can lower blood pressure, which is why some blood pressure meds are diuretics.
Very good article. I have kidney problems and need a lot of water every day.
Great information!!! Thank you so very much! Samuella clarett